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Muscle articles, our muscle blog will host a number of articles on aspects of training, nutrition and supplements.
Canadian Muscle is a site dedicated to bodybuilders, weightlifters, powerlifters, fitness enthusiasts and more!
If you have a unique muscle article you wish to share with people, email your article to me and I will transfer it here. You may include a short bio. of yourself with your article, if you wish.
Build muscle without weights
Discover the lost secrets of bodyweight training...
Anabolic Diet for Bodybuilders
Today we will focus on a diet which may be new to some of you, the anabolic diet. It is somewhat similar to other high fat, low carb diets, used for weight loss. This diet however is tailored to the bodybuilder...
Bulking and Cutting Phases
I've attempted to try to put on considerable mass while staying lean (10% bf or less) at the same time. For me it just doesn't work. Sure I gained muscle in the process, but not to the degree that I did when I decided to go "old school", and put on some fat along with muscle...
The Three Major Varieties of Whey Protein
There are several kinds of whey protein, which can be classed into three main groups...
Warm Up and Stretching
My focus this issue is on the proper way to warm up and stretch.These are important aspects of any good training routine...
Workout Motivation Tips
I know the feeling of being down in the dumps and not wanting to train. In the past 6 months, I lost a job(screwed over basically), my girlfriend lost our baby 5 months into the pregnancy, and I suffered an injury to my lower back while doing bent rows. All these things can cause an overwhelming sense of worthlessness and self doubt...
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